Are toxins in your home sabotaging your PCOS?

Grab the Low Tox Living for PCOS Checklist to make simple swaps that will work with your hormones instead of against them.

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What You'll Learn With This Free PDF

Secret #1

How to X Without Y So You Can Z

Secret #2

How to X Without Y So You Can Z

Secret #3

How to X Without Y So You Can Z

It's true...

What you breathe, eat, and put on your skin is messing with your hormones.

But don’t worry! The Low Tox Living for PCOS Checklist helps you ditch hormone disruptors and make small changes for big results so you can finally break free from PCOS.

What's inside?

Do you feel like something is missing in your attempts to get rid of PCOS?

Unfortunately, just because a product is on a shelf, does not mean it's safe. Especially, when you are already dealing with a hormone condition like PCOS.

This checklist is for you if:

☑️ You have PCOS and you would like to stop the uphill battle of getting into remission

☑️You're ready to make small changes that will add up over time for big results

☑️You're committed to trying new safer hormone-friendly products and brands

☑️You know it's time to try something different because if nothing changes... nothing changes

When you download this checklist you get:


☑️ Simple Home Swaps

Take the guesswork out of which brands to use and avoid so you can save time, energy, and money while creating a hormone-friendly home.

☑️Low Tox Roadmap

Practical, easy-to-follow steps to detox your environment at your own pace—no overwhelm, just results so you feel supported and in control

☑️Toxin Quick Facts
Gain the knowledge about what to look for while shopping so you can make the right choices

☑️DIY Produce Wash Recipe
Reduce pesticides on your fruits and veggies using ingredients you likely already have.

☑️My Favorite App

You don't have to learn how to read labels, just try this simple app to find out if you should buy that product or not.

So, Who the Heck Am I?

I'm Karlie Henderson, aka, The PCOS Specialist. I am a Holistic Nutritionist and low tox living guide.

I am super passionate about helping other women with PCOS get rid of their symptoms naturally because I have it too and I GET IT.

After struggling with my weight and hormones for most of my life, I went on to have a pretty traumatic fertility journey.

It wasn't until I ditched the prescriptions and started focusing on hormone health, that I was able to lost over 70lbs and have 2 kids all naturally.


EVEN after years of yoyo dieting, laser hair removal treatments, and being told that IVF was my last hope.

I am so grateful to be living a this chaotic, yet incredibly rewarding life with my 2 young sons Bennett and Brodie.

It's a beautiful mess... my house, my hair, you get it. But it's exactly what my husband and I always wanted and I firmly believe we can get you there too.

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