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Your first consultation with me is always free. I would love to discuss your experience with PCOS and help you figure out what is driving your symptoms.

We start with a health and hormone assessment and create a personalized plan of action based on your unique situation.

Frequently Asked Questions

Answers to common PCOS questions below

What are the most common symptoms of PCOS, and why do they vary so much from person to person?

PCOS symptoms often include irregular periods, weight gain, acne, excessive hair growth, and hair thinning. These symptoms can vary widely because PCOS is linked to hormonal imbalances that affect different systems in the body.

Genetics, lifestyle factors, and even stress can impact how PCOS shows up for each person, which is why understanding your unique hormonal patterns is key to managing symptoms effectively.

How can low-tox living help with managing PCOS symptoms?

Low-tox living focuses on reducing exposure to chemicals that can disrupt hormones, often found in everyday products like plastics, beauty items, and household cleaners.

Since PCOS is heavily tied to hormonal imbalances, minimizing exposure to these hormone-disrupting chemicals can support overall balance.

Opting for natural products, avoiding synthetic fragrances, and using glass or stainless steel instead of plastic for food storage are practical steps that may help lessen the hormonal burden on the body.

Is it possible to lose weight with PCOS, and if so, what approach works best?

Yes, it’s possible to lose weight with PCOS, though it can be challenging due to factors like insulin resistance. A balanced approach focused on whole, nutrient-dense foods, managing blood sugar levels, and regular physical activity often yields the best results.

Additionally, avoiding crash diets and finding an exercise routine that’s enjoyable rather than overly strenuous helps maintain progress. Working with a professional to develop a personalized approach can make the journey more sustainable and effective.

What role does stress play in managing PCOS symptoms, and how can I better manage it?

Stress significantly impacts PCOS symptoms because it triggers the release of cortisol, a hormone that can exacerbate insulin resistance and hormonal imbalances. Finding ways to manage stress, like practicing mindfulness, engaging in gentle exercise, and prioritizing sleep, can make a big difference.

Even small daily habits, like a 10-minute meditation or a walk in nature, can support a calmer nervous system and contribute to more balanced hormones over time.

Are there specific foods I should avoid if I have PCOS?

For many with PCOS, limiting or avoiding processed sugars and refined carbs can be beneficial because they spike blood sugar and insulin levels, which can worsen symptoms. Opting for complex carbohydrates (like whole grains, vegetables, and legumes) and including protein and healthy fats with meals can help keep blood sugar more stable.

Some find dairy and gluten impact their symptoms as well, though this varies by individual. Ultimately, experimenting with dietary adjustments and noting how your body responds is a great way to find what works best for you.

Can supplements really help with PCOS, and if so, which ones should I consider?

Certain supplements can be helpful in managing PCOS symptoms, though it’s always best to consult with a healthcare professional before starting any new supplement.

Common options include inositol, which supports insulin sensitivity; omega-3 fatty acids for inflammation; and vitamin D, as deficiencies are common in those with PCOS. Magnesium and B vitamins may also be beneficial for hormonal support. The key is finding the right supplements for your unique symptoms and ensuring they’re part of a balanced approach to care.

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Living with PCOS brings challenges that can often feel isolating. But I'm here to walk alongside you, understanding the complexities of your symptoms, and crafting a care plan that respects your unique journey.