Stress significantly impacts PCOS symptoms because it triggers the release of cortisol, a hormone that can exacerbate insulin resistance and hormonal imbalances. Finding ways to manage stress, like practicing mindfulness, engaging in gentle exercise, and prioritizing sleep, can make a big difference.

Even small daily habits, like a 10-minute meditation or a walk in nature, can support a calmer nervous system and contribute to more balanced hormones over time.

For many with PCOS, limiting or avoiding processed sugars and refined carbs can be beneficial because they spike blood sugar and insulin levels, which can worsen symptoms. Opting for complex carbohydrates (like whole grains, vegetables, and legumes) and including protein and healthy fats with meals can help keep blood sugar more stable.

Some find dairy and gluten impact their symptoms as well, though this varies by individual. Ultimately, experimenting with dietary adjustments and noting how your body responds is a great way to find what works best for you.

Certain supplements can be helpful in managing PCOS symptoms, though it’s always best to consult with a healthcare professional before starting any new supplement.

Common options include inositol, which supports insulin sensitivity; omega-3 fatty acids for inflammation; and vitamin D, as deficiencies are common in those with PCOS. Magnesium and B vitamins may also be beneficial for hormonal support. The key is finding the right supplements for your unique symptoms and ensuring they’re part of a balanced approach to care.